Pregnancy & Birth Made Easy cover image

Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT

Pregnancy & Birth Made Easy

00:00

How to Breathe to Get Through Contractions

"If you do four rounds of those breaths to the four seconds in eight seconds out, focusing on that breath, it will really get you through those surges," she said. "Once once you get that connection though, it's like, Oh, muscle memory, I can do this all day long."

Play episode from 26:36
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app