PNTV: The Plant Paradox by Steven R. Gundry (#361)
You Are Heroic with Brian Johnson
00:00
Introduction
The plant paradox. Subtitle, the hidden dangers in healthy foods that cause disease and weight gain. Rule number one from doctor stephen gun is, what you stop eating has a bigger impact on your health than what you start eating. Another corollary idea that we talk about in the note is some john durrant, who wrote the paleo manifesto. And whether you agree in paleo or take another type of approach or whatever, this basic idea applies across all those different philosophies.
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Transcript
