Get Rid of Fear

By constantly focusing and trying to be happy, you shut out all of life. So why we want to get rid of fear is it is only because of that sense of me. You just need a basic understanding of what's actually going on here as a human being. I mean, we don't have any say in the matter. It's always going to happen. Welcome these er, you know, these emotions, these feelings for what they are. They're merely the negative emotions that we go through,. not just fear, the negative emotions in general.