How Do I Change a Habit?

When you create a habit, you're strengthening neural connections and these very and these very powerful places in your brain. Once those connections are set, they don't go away. So if you don't reinforce it, it can become dormant. And i yes, so want one example. How did i navigate this car five miles with no with no conscious intervention? But that's the norm. That's the way you shop, thits way you do most things. We are not aware of it because our conscious brain can't access those processes. Some people think they're weak and they're bad and all these other kind of things. But the reality is they are really under the sway of these

Play episode from 30:47

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app