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Decoding Cholesterol with Dave Feldman - Episode 2306

Fitness Confidential

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The Effects of a Low Carb Diet on Cholesterol

Cholesterol can and will go up when you start doing a low carb diet for some people, other people that actually goes down. So the model that I've worked out over the last six, seven years, which we're still testing, but so far seems to be holding up really well. The reason for this is when you're metabolically healthy, you're very good at handling the fuel in your body. If you're fueled more by fat, that's kind of important because to move fat around in your bloodstream, your blood is water-based,. You need carriers, you need these proteins that move them around with ApoB. And that also carries cholesterol.

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