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Ep. 645: Tarra Mitchell Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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The Benefits of Yoga for Your Health

Yoga allows us at a very base level to be better, calmer, more positive. Some say it takes 20 minutes of in today's world to start to settle into the practice. We move on the mat to release tension in our body and that tension that tension release is relaxing to our nervous system. And when we bring our nervous system to a calmer place, the mind quiet.

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