Track cycles to notice hormonal changes

In this guest episode of The Therapy Edit, Anna chats to menopause specialist, Dr Louise Newson about the importance of listening to your body and getting clued up when it comes to perimenopause.

Dr Louise Newson is GP a menopause specialist and co-founder of the free menopause support app balance which you can download here

You can find out more about Louise here https://www.newsonhealth.co.uk/

And you can follow her on Instagram at @menopause_doctor