Abbie is joined by Christyna Johnson, a registered dietitian whose work sits at the intersection of nourishment and social justice (a perfect fit for Full Plate, as you all know).
They unpack the way systems have weaponized hunger. And why that matters so much at a time where extreme thinness is being celebrated, hunger suppression is being normalized, and health is feeling more like a performance than ever.
Tune in for more on:
* Hunger as a tool of control—historically, politically, and culturally* Growing up with limited food variety, dieting, and respectability politics* Diet culture as a cult (yes, it’s fascinating)* Why appetite suppression is being framed as “health”* GLP-1 medications, food noise, and informed consent* Epigenetics, famine, dieting, and intergenerational impact* The difference between the performance of health and actual well-being* Pleasure, nourishment, and why enjoying food matters* Why younger generations give us real reasons to hope
This episode is honest, funny, gentle, and deeply unsettling in the best way. It invites us to ask bigger questions:
Who benefits when we’re disconnected from our bodies? And what becomes possible when nourishment takes up less brain space—so we can look up and care for one another?
Make sure you’re following Christyna on Instagram. And check out her book, 100 Food Affirmations, right here.
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Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
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