D2 versus D3 effectiveness

Episode 12 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Vitamin D' with Graham Close PhD - Senior Lecturer at Liverpool John Moores University (UK) and Sports Nutrition Consultant (@CloseNutrition). In this session we get into:

• What is Vitamin D
• Sources of Vitamin D (Sunlight, food etc)
• Health benefits of Vitamin D
• Performance benefits of Vitamin D
• Supplementing issues & Vitamin D
• Pharmacokinetics of Vitamin D
• Vitamin D testing

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com