Introduction

This video is for beginners. And i'm going to show you the basics of how to do it, but there's some very important details that you need to know. There's actually five vital and practical tips that you don't really find in books. The goal is to bring your inson levels as low as bthat is the goal. If your insol levels are low, you have maximum fat burning. You have maximum citosis. Citosis is the state of producing ke tones. Ketones are the by product of fat burning. So the more ketones you generate, the more fat you are going to burn,. Faster yo ure ging to lose your mid section.

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