James Clear on Writing and Changing Your Habits
Elevate with Robert Glazer
00:00
How Do You Break a Bad Habit?
M, i don't trouble with like my sleep habit, but i do struggle with the power down routine. A friend of mine a named nera yal, he wrote about habits as well. He uses this device that he calls an outlet timer. So gets to ten p m, the inner nets off. You can't stream net fick, doesn't work on your laptop any more. It's time to go to bed.
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