Spring Snyggt - med Jesus och Manne cover image

325. 9 av 10 gånger går det åt helvete!

Spring Snyggt - med Jesus och Manne

00:00

Archie’s concrete marathon workout example

Archie shares a band session: 4x5k progressive from 3:15 down to 3:00, with standing rests, as a marathon workout.

Play episode from 01:13:10
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app