Dominique Sachse on Aging Well, HRT, and Building Muscle After 50
The Dr. Gabrielle Lyon Show
Managing live set conflict and behind-the-scenes chaos
Dominique recalls control-room stress, interview tensions, and the importance of not taking conflict personally.
The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how “Teflon Dom” developed the thick skin to let none of it redirect her.
Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe
Get Dominique Sachse’s book, “Life Makeover: Embrace the Bold, Beautiful, and Blessed You”: https://bit.ly/4meV7lk
Listen to "Over 50 & Flourishing" on all your favorite platforms!
YouTube: https://bit.ly/4meCeyY
Spotify: https://bit.ly/4cwdvTs
Apple Podcasts: https://bit.ly/4bVin4s
📱Connect with Dominique Sachse:
Website: https://bit.ly/41VFUfC
YouTube: https://bit.ly/41YNk1C
Instagram: https://bit.ly/3OgHXHU
Facebook: https://bit.ly/41G41iB
TikTok: https://bit.ly/4sXBbWB
LinkedIn: https://bit.ly/3PYRvIf
🙌Thank you to our sponsors:
💪BodyHealth - Use the code LYON 20 to get 20% off your first order https://bit.ly/4mhPTVS
🍳Our Place - Our Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide
😁Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/48xF5NK with the code DRLYON
❤️Amp - Visit https://bit.ly/4cwLoDJ to get your AI-powered at-home gym for smarter, personalized training
📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
YouTube: https://bit.ly/4boCFC3
Spotify: https://bit.ly/4cWTbLG
📱Connect with Dr. Gabrielle Lyon:
Instagram: https://bit.ly/4uk9adc
TikTok: https://bit.ly/3OFK3kJ
X.com: https://bit.ly/4l3YlaX
Facebook: https://bit.ly/3MBrJso
LinkedIn: https://bit.ly/3N1nrdL
Website: https://bit.ly/3NdV2kT
Books: https://bit.ly/4r6ugZK
Newsletter: https://bit.ly/402QCAj
⏰Timestamps:
00:00 Intro of Show
02:10 Dominique’s Mission
05:13 Women’s Reinvention with Aging
12:07 Handling People’s Opinions in the Media
18:03 Why Dominique Wrote “Life Makeover”
26:08 Activating One’s Faith through Life’s Challenges
29:16 Decision to Leave the News Business
34:12 Traditional Media Transitioning to Online Media
37:09 How to Curate Information
38:42 Effectively Communicating with Journalism and Research Skills
43:17 Managing Conflicts On-and-Off Air
45:28 The Aging Process
49:53 Personal Training with Body Builders
52:33 Changes in Training and Nutrition
54:49 Importance of Discipline
1:00:28 How Dominique Makes Decisions
1:04:03 Dominique’s Goal and Message
1:08:46 Midlife Wellness Protocols
1:14:29 What’s Next for Dominique?
‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.
The AI-powered Podcast Player
