Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

5 Extreme Weight Loss Hacks - Dr. Berg on Keto on Steroids

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Introduction

The amount of carbohydrates determine how deep into quitosis you're going to go. The sweet spot is between three and six ounces, depending on several factors. If we go too little protein, it's going to down your liver and kidney. And also, i kin potentially spike insolent if we don't want to do that. For me, i'm a hundred, 80 pounds. I would like to lose at least 50% of my body weight in the next few months.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app