1302: How to Recover After Yelling in 5 Simple Steps by Jen of This Time of Mine on Calming Techniques For Parents
Optimal Relationships Daily - Dating, Marriage and Parenting
00:00
5 Steps to Recovering After Yelling
As moms, we have a tendency to tear ourselves down in a way that we would never do to some one else. The guilt you feel after yelling doesn't feel good, and it's ok to allow yourself to be sad about it before trying to recover. Remember you are not defined by your worst moments, so don't hold on to mistakes. Let go of the mom guilt and just try better next time. Making a mistake, even a big one, does not define you as a mom. You have the ability to learn from it and make it better.
Play episode from 01:59
Transcript
