Ep. #06: Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...
Muscle for Life with Mike Matthews
00:00
Hyperfer Tree 10 to 12 Reps, Standard Type Recommendation
The body can adapt the type of muscle fibers it has based on the type of training that you're doing. This is why I ran across the study and saved it in my PubMed. It's kind of a normal thing for, you know, if you're listening to this podcast,. There's also these are, I shoot these as videos and put them on my YouTube channel. So that's what I'm talking about when I say I'm going to be linking articles.
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