Calories, Protein and Building Skeletal Muscle with Layne Norton
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
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Is Your BMR Calculator a Good Tool?
Wearables are good for counting steps, which can be good to standardize your activity. But in terms of an absolute number, no, no way. People also will go online and they'll do like a BMR calculation or whatnot. And it'll tell them what calories they should eat for a calorie deficit but then they don't lose weight.
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