EP216: Advancing Despite Adversity--Resilience Through the Lens of Neuroscience
The Thoughtful Counselor
00:00
The Importance of Mindfulness in Counseling
Most counsellors, perhaps would not say it this way, but we help clients change their brains in a positive direction. And so what you're saying is, in order to kind of support the brain changing in positive ways, to make that neuro plastic process go more efficiently, they need to or attention to helth behavior could be really critical. It's one of the big things that we pointed out in our 20 16 paper on the piaro six, was, why is health important that? Why is it important to look at that domain? Ecause it's not, it's something that a lot of people just think about, lik ah, it's more about uno physical appearance
Play episode from 18:08
Transcript
