V M O Training

There is no, i think, saying that strengthening the quadruceps helps with the patelop moral pain. We don't know if they got stronger or not. So you knont tell me that we it make sense. The other main thing, and this is just more of a pet people of mine, is that they just won't let the whole v m o idea die. It kind of annoys me to see it still coming up. Its gott whill i have a you on this, with weaknesses.