Chasing Clarity: Health & Fitness Podcast cover image

EP 27: THE SCIENCE OF STUBBORN FAT: BREAKING DOWN BODY FAT, FAT STORAGE PATTERNS AND THE STAGES OF FAT LOSS

Chasing Clarity: Health & Fitness Podcast

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Spot reduction and topical products

Hosts debunk spot reduction, review mixed evidence on creams and heat increasing local blood flow.

Play episode from 42:10
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