Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484
The Human Upgrade: Biohacking for Longevity & Performance
00:00
How to Fix the Membrane With Omega 6
The body doesn't work without cholesterol and saturated fats. Omega 6 is the key fat to fixing the membrane, but we're getting all adulterated. If you do eat a whole food that contains Omega 6s, which pretty much everyone does, if you cook it, right, you don't deep-right,. You don't sear, you don’t char, you don'e overcook it.
Play episode from 28:10
Transcript
