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The Best Way To Eat and Exercise w/ Dr. Layne Norton

The Dr. John Delony Show

00:00

Fat Loss Is a Habit and Behaviors Problem

Two meta analyses done looking at various different popular diets. None of them really stood out performing better than fat loss, and none of them appeard easier to adhere to. What easy for one person may be very difficult for another,. And i think this is why we have ie, again, so much difficulty.

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