Feelings about Feelings about Feelings
Catie and Erik's Infinite Quest: An ADHD Adventure
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What Do You Even Do?
Listen to the sounds that are going on round you. Don't think about whether or not you like it or don't like it. Just matter of factly, just acknowledge that that's what you're hearing and just listen. You aren't the thought. The thought is just a little thing flying by, and you'll go away, and another one will come along. Our brain doesn't know how to stop thinking, so it just fucking has to all the time. And we get really bogged down in what our brain says in those moments. A lot of the i mean, unless you're solving bath problem, but like the chatter in our head,. as adam watts would say,
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