Introduction

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Episode 2405:

Nancy Clark shares insightful fueling tips for early morning exercisers, debunking myths about fasting before workouts. She emphasizes the importance of consuming calories and staying hydrated for enhanced performance, and explains how proper fueling can significantly improve exercise outcomes.

Read along with the original article(s) here: https://nancyclarkrd.com/2019/02/07/fueling-tips-for-early-morning-exercisers/

Quotes to ponder:

"If you have been exercising on empty, you will likely discover you can exercise harder, feel better, and get more enjoyment from your workouts."

Episode references:

The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

American College of Sports Medicine Position Stand on Nutrition and Athletic Performance: https://journals.lww.com/acsm-msse/Fulltext/2016/03000/Nutrition_and_Athletic_Performance.25.aspx

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