Reconciling with his father and ending generational rage

Joel Kinnaman (Robocop, The Killing) joins us this week and gets real about anxiety, identity, and doing the work to change. From developing an eating disorder as a kid to dealing with panic attacks as an actor, Joel explains how therapy, meditation, and intense self reflection helped him regain control. He also reflects on his career, admitting he has spent years making projects that did not fully align with his creative goals, and why he is now trying to shift direction.

Thank you to our sponsors:

x

__________________________________________________

💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠

👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠

__________________________________________________

Watch or listen to more episodes!

📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠

__________________________________________________

Follow us online!

📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠

🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠

📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠

🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠

🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices