Is There a Way to Slow Down the Fasting Period?

In music, you have to slow it down. You have to shrink it. And even in exercise, it's kind of funny. Like what people often get hurt in the transitions, like they're doing their squats or their swings, but it's when they go to put the weight down that they jack themselves up. Yes. If you just keep trying to run through this transition, which you have not yet owned, if you haven't tried to isolate it and address it in a different way, you're going to become worse because you're just patterning that bad behavior. That's an excellent point that I try to model constantly when I teach gatabels or do myself. We