How Much Is Enough?

So portion control is extremely important, er and ant a lie portion control mine fully. How do you know how much is enough? How much is good? From a intuitive eating or from a mindful point of view, it's very simple, ok. You take small amounts of small quantities. And then you will know when you're feeling full. Oke, sometimes it know, people have this habit that, i don't waste food. So yo, or not to waste food, won't take more food. It's notte r to finish the food in the plate. That should be like no ragand facing our stuff, rather than stuffing our face.