Ido Portal - Just Move
London Real
00:00
The Importance of Movement
I'm sorry to keep you in a chair for so long Yeah, that's okay, because around it, I will move. Put some squats in between your emails, every third email, do it in a squat Answer your phone in a squat, wait for the training in the squat That's a movement perspective, and that's what we want to do We want to educate people on such things, but there is no simple solution there, it's education It really is a paradigm shift with you, and it's getting away from language," he says. "It's getting away to all these preconceptions we have in our head"
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