Short-Term Rest Enables Recovery

We all want MORE of ourselves. More energy so that we can enjoy life to the max. Or sometimes, simply have enough energy to just Get. Through. The. Day.

And though we might think that the secret to more energy lies in better sleep or squeezing the most out of slow moments or eating certain foods or exercising, it's actually far more basic than that.

Listen in to this solo episode of The Therapy Edit for Anna's fresh take on how to get more energy.

This ones a goody. Enjoy!