Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Do You Snack at Night?

If you do a six hour eating window, that gives you an 18 hour fasting cycle. You're going to see some amazing results, especially with your brain. Inflammation goes waigh down, and you start getting rejuvenated. Your immune system is going to get stronger. All sorts of amazing things happen.

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