EP216: Advancing Despite Adversity--Resilience Through the Lens of Neuroscience
The Thoughtful Counselor
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Tenacity Is a Component of Resilience
Tenacity is a sense of persistence in motivation. It's kind of the one that people, in a way, associate with resilance. Tenacity there then has all kinds of different skills that come into it. For example, being able to to manage criticism that we might get from other people. And little things like, can we say no to more things? Can we learn little skills to procrastinate less? And also give ourselves more aks and understand more how do we,. how do i function best, and how could i work with that?
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