Why Memories Favor Negativity

Pre-order a copy of The Mental Strength Playbook and then, sign up for my webinar on Monday April 6th--How to Show Up at Work When Your Life Is a Dumpster Fire.

Don't you hate that sting of rejection? Whether you got turned down for a job or you got ghosted by friend, feeling rejected hurts.

But you don't have to let it take a toll on your confidence. You can actually use those painful moments as a powerful opportunity to grow mentally stronger. Today, I am sharing my absolute favorite strategy to help you deal with the sting of rejection so you can feel better about yourself even in the face of deep self-doubt.

Some of the things I talk about are:

• How being rejected from grad school turned into an unexpected full-circle victory for me.
• Your brain’s secret filing system—and why you replay every failure but totally forget your own wins.
• The wild trick negativity bias plays on you and how to beat it.
• Five practical steps to build your own “Victory Vault”—a powerful tool that can flip your confidence switch in seconds.
• The concrete method that proves to yourself, once and for all, that you are more capable than you think—no matter what anyone else says.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath

• 198 —When Life Hits Hard: Build Resilience and Come Back Stronger

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