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20 Signs of TOO MUCH Stress - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Is Your Body Cannot Cope With Stress?

Chronic stress puts you in this this body shape of a sagging belly with stick legs. Heavy legs when you're going up a hill or incline or stairs, and you're out of breath easily. That's an indication that your body can't cope with stress. Blood pressure should go up by about six points while standing normally. If it goes up by 20 points or it goes down, it kind of gives you an idea of what's happening to the as whether your body is over reacting to stressor under reacting.

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