How Do I Know if I'm Having Painful Periods?

“All of this obsession about trying to be thin, making myself small (both figuratively and literally) is not bringing the joy and fulfillment into my life that I want.”

Isabel Garza is a registered dietitian who is on a mission to help women nourish their bodies with confidence. I am so thankful for the work Isabel is doing and her passion to see women find freedom. Isabel talks about how to learn more about our own bodies and get rid of all the rules that we make about eating. She breaks down the difference between emotional hunger and physical hunger, and giving women the power to make good decisions about the foods that make them feel good. If you are curious about women’s hormones, disordered eating, or working through your relationship with food, give this a listen!

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