Outro

Today we're thrilled to welcome Dr. Nitun Verma, a Stanford-trained sleep physician who designed and ran clinical sleep programs for Apple employees globally and for Meta. 

Nitun's practice has evolved over the years to focus primarily on founders, tech executives, and high-performing professionals who are convinced they've optimized everything, except their sleep. 

In this conversation, he breaks down why most high-performers are quietly underperforming because of habits they've never questioned, and what to actually do about it.

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Key Topics Covered:
• Why feeling fine on poor sleep is not the same as sleeping well — and how clinical tests expose the gap
• The caffeine half-life most people ignore (and why your morning coffee may be wrecking your night)
• How alcohol affects sleep architecture and why you wake up at 3 AM after a few drinks
• The truth about sleep aids: why there is no long-term solution without trade-offs
• How to calculate your actual sleep need and stop guessing
• Revenge bedtime procrastination: why eliminating it is the wrong goal and what to do instead
• Sleep and kids: what works better than melatonin and why evening structure matters more than supplements

Valuable Links:
• Subscribe to Navigating Wealth Newsletter: https://www.longangle.com/navigating-wealth-podcast
• Learn More About Daily Body Coach: http://www.dailybodycoach.com/navigatingwealth
• Learn More About Nitun's Practice: https://sleepdecode.com

Socials:
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Twitter/X: https://x.com/LongAngleHNW
Instagram: https://www.instagram.com/longanglehnw/
Facebook: https://www.facebook.com/longanglehnw

Long Angle is a private, vetted global community of accomplished entrepreneurs, executives, and professionals who have reached meaningful financial milestones and want to navigate wealth with peers who understand their challenges, opportunities, responsibilities, and ambitions.

Hosted by the founders of the Long Angle community, Navigating Wealth explores how experienced investors, founders and operators actually approach the real questions wealth creates — from private markets and capital allocation to business exits and life design.