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For every hour morning light is delayed, BMI increases by over a point — and most of us are getting nowhere near enough lux. Sarah Kleiner, founder of Sarah Kleiner Wellness, Board Certified in Applied Quantum Biology from the ANMCB, and host of the top 2% podcast Evolving Wellness, breaks down the light variable that could be undermining your metabolism, weight, and sleep.
You'll walk away knowing:
- Why lux — not just blue light — is the brightness signal driving your metabolism and weight regulation
- Why lux exposure is cumulative and how to track and optimize it throughout your day
- What infrared light does for your mitochondria and why modern environments have almost entirely stripped it away
Connect with Sarah Kleiner
Download MyCircadianApp (with the lux meter!) in the app store on your device. Use code QBCPOD
App website: MyCircadianApp.com
App IG: https://www.instagram.com/mycircadianapp/
Sarah’s Substack: https://substack.com/@sarahkleinerwellness
Sarah’s IG: https://www.instagram.com/sarahkleinerwellness
Sarah’s website: https://www.sarahkleinerwellness.com
Full show notes, research links, and transcript excerpt at qbcpod.com.
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You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
From our sponsor:
For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.
MyCircadianApp
Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.
Link: https://get.mycircadianapp.com/cXOl/QBCAPP
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
For more info from Meredith, fill out this form: https://qbcpod.com/patches/
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