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2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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The Critical Role of Speed in Athletic Development

This chapter explores the critical role of speed and explosiveness in athletic performance, arguing for their prioritization over sheer strength during the offseason. It cautions against the risks of quickly bulking up athletes, advocating instead for a focus on enhancing their natural speed and quickness.

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