Throughout my now over decade long career, I have developed and consistently evolved methods and models to teach my clients and mentees complex topics around training, metabolism, and nutrition. 5 of those methods stand out among the rest and I wanted to share those methods with you in today's episode and my hope is that you start using one of them today to help your clients. Topics include:
- My Top 5 Models and Methods
- My SHREDS Model
- SHREDS, Metabolism School, and FNMS
- P3 Model
- PULSE Intake Form
- Drains and Charges Analysis
- Explaining Drains and Charges
- Seasons of Nutrition
- Bonus Consideration - The Core 4
- Less Reliance on Medication
- What to Implement Right Now
- Please Share, Rate, and Review
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[Free] Metabolism School 101: The Video Series
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