Ep 17: Uncovering Calm: The Path to a Balanced Nervous System
The Revive Physicians Podcast
00:00
Breath Control for Balance
This chapter explores the critical role of breath in balancing the nervous system and managing anxiety and stress. Through techniques like deep breathing and box breathing, listeners are encouraged to utilize breath as a practical tool for relaxation and mindfulness in their daily lives.
Play episode from 31:40
Transcript
