The Power of Soft Belly Breathing

Peace and love are actually very political, radical. They allow an alternative to all that stuff we don't like. So let's do a little soft belly breathing practice if you'd like that. Just welcoming pure softness with every in-breath and allowing hardness to flow away with every exhale. Allowing the belly to soften more and more with every breath. You can let every exhale release hardness. And every inhale brings softness into the belly. There's nothing else to do. Nothing to get right. No jobs to do.