DREAM THINK DO | Motivation, Encouragement & Strategy cover image

448: Wired Differently: How to Engage the ADHD Brain and Build Real Momentum - with Master ADHD Coach Jheri South

DREAM THINK DO | Motivation, Encouragement & Strategy

00:00

Tools to Regulate Emotions and Return to Neutral

Jheri emphasizes regulation first, sitting with discomfort, and avoiding buffering behaviors to rebuild momentum.

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