Dr. Gladys McGarey is 102 years old and is recognized as a pioneer of the allopathic and holistic medical movements. She is also a founding diplomat of the American Board of Holistic Medicine, the cofounder and past president of the American Holistic Medical Association and the cofounder of the Academy of Parapsychology and Medicine and more.

Today on the show we discuss the six longevity secrets that have helped Dr. Gladys live to 102. She also shares the wisdom and lessons she’s learned from her own life and personal experiences that I think you will really relate to.

Thanks to today’s sponsor:

Just Thrive:

https://justthrivehealth.com/

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What to Listen For:

00:00 Intro
00:26 Love is healing
02:14 Longevity secret #1
02:32 How does Dr. Gladys view adversity?
03:42 Longevity secret #2
06:59 Finding her voice at 93
14:22 Keeping her mind healthy
17:49 What does exercise look like at 102?
19:02 What makes Dr. Gladys smile these days?
20:45 She wasted a lot time doing THIS
23:45 Longevity secret #3
27:32 Longevity secret #4
30:16 How has her purpose changed over the years?
32:18 What does self love mean to Dr. Gladys?
35:21 Her view on relationships
39:00 Longevity secret #5
41:06 The most challenging thing that Dr. Gladys has overcome
46:30 Healing from divorce
49:08 Longevity secret #6
54:06 Her view on forgiveness

Episode Resources:

Dr. Gladys | Website, Instagram

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

and https://www.samhsa.gov

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