Importance of Exercise, Effects of Alcohol, and the Science of Longevity, with Peter Attia | Ep. 286
The Megyn Kelly Show
00:00
The Impact of Stress and Sauna Therapy on Health
This chapter explores the differences between traditional dry saunas and infrared saunas, highlighting the lack of comparative data. It also discusses the impact of cortisol on health and how sauna usage and exercise can serve as effective stress relief methods.
Play episode from 01:30:07
Transcript
