Reminding Ourself of Our Intense Goodness

Sam: It's human nature to remain vigilant about our shortcomings because it ties directly back to survival and our brains negativity bias. We also in it this tendency to be self critical from our upbringing. Sam: Studies show that greeting our shortcomings with self compassion has proven to be much more effective.sam: Appreciating our forts encourages us to continue trying and showing up as we give ourselves the acknowledgment that we often seek from others.