Listener Coaching: Ava (Rebuild After Surgery)

• Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52)

• The power of God. (23:01)

• The shift in culture and media. (25:27)

• Age difference. (28:09)

• Probiotics for fat loss. (35:30)

• Crazy patents that exist. (39:03)

• Androgen receptor density and old-man strength. (41:35)

• Fighting anti-aging with Caldera. (46:33)

• Better men lift each other up. (49:52)

• Mind Pump Recommends Breakdown: 1975 on Netflix. (57:27)

• #ListenerCoaching call #1 – I've completed Anabolic Advanced and Old Time Strength, which program would you recommend next? (1:08:12)

• #ListenerCoaching call #2 – Stuck in bad habits from years of body image issues and unhealthy eating habits. How can I continue to move forward without feeling like I need to track my food? (1:15:42)

• #ListenerCoaching call #3 – How can I look like I lift? (1:27:23)

• #ListenerCoaching call #4 – I'm a 51-year-old female wanting to be as healthy as possible, but struggling with motivation to workout and food noise. (1:42:22)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

• Mind Pump Store

• The Soviet Training Secrets That Built Unbreakable Strength and Endurance

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

• Muscle Building Secrets of Isometrics - Mind Pump Media

• Jelly Roll Preaches the Gospel on Netflix's 'Star Search'

• Everyone Is Roasting Raiders Owner Mark Davis Over His Comments About 26-Year-Old Girlfriend Hayden Hopkins

• Probiotics for weight loss: a systematic review and meta-analysis

• Child Birth by Centrifugal Force

• How androgen receptors impact testosterone effect | Carole Hooven, Ph.D.

• Science - Caldera + Lab

• Watch Breakdown: 1975 | Netflix Official Site

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Muscle Mommy Movement

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Peter Attia, M.D. (@peterattiamd) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Jordan Syatt (@syattfitness) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram