In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast.
Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the right olive oil sends a powerful “fat-burning and healing” message to the body.
You’ll learn:
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Why olive oil does not break a fast and actually enhances autophagy
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How extra virgin olive oil activates fat-burning genes (PPAR-alpha)
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The role of olive oil in lowering insulin and cortisol
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Why high-polyphenol olive oil matters and most grocery store oils fail
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A simple daily olive oil fasting protocol for metabolic health
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How olive oil fasting can be gentler and more effective than water fasting
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The truth about cooking with olive oil vs seed oils
Ben also breaks down how to identify real, high-quality olive oil, why polyphenols are the key compound for fat loss and inflammation reduction, and how this simple protocol can lead to better energy, reduced belly fat, and impro
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Fresh Pressed Olive Oil: https://benazadi.com/oliveoil
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