Every Run Has A Purpose
Coach Bennett's Podcast
00:00
How to Get the Most Out of Repeating the Same Training Program Guided Runs
Dr. Sheehan's father wrote each one of us must be his or her own hero. Kevin Rierek: How can I get the most out of repeating the same training program guided runs when I've done them before? All the word play and surprises aren't as surprising the second or third time around. You need to remember you're not the same person that ran this run before.
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Transcript
