Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - April 3, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Protein Shakes: When They Help and Limitations

Dr. Berg advises whole animal protein over frequent powders but suggests occasional nutrient-rich green/berry shakes as salad replacements.

Play episode from 07:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app