Introduction

Annie Grace answers your questions on the Naked Mind podcast. Today's question is from Kaylee and she says, Annie, I have a question for you. After any night of heavy drinking, I get severe anxiety the next day. Is it mental or chemical or what? Thanks, your book has had a really positive influence on my life. So let's talk about the chemical first. Your body tries to maintain homeostasis. That's one of the aspects that makes it addictive.