@thefitnessmaverick

@elite_physique_training

@transformxruby

Mistakes women make when programming themselves & going at it without a coach

Mindsets keeping females stuck when training

Importance of glutes

The state of glute training and band training on tik tok

Programming for long term physique goals & how to maximize our training

What are the most underrated muscles & exercises for the a novice lifter and then an advanced lifter

Top tips for growing glutes & shoulders

We all want to feel good in our clothes, look good naked

· You can also have all the certs but without walking the talk and working with different

Mistakes

- People don’t under

6:50 – stress is holding you back

9:15 – rep ranges

And itll be easy to then shove load onto the other muscles with the higher rep range

Lets lead this now into how this is stopping people actually getting the leaner built body they want despite thinking its building the leaner muscle

People uselessly chasing numbers like its linear and forcing progress

14:30

Forcing PBs each session

20:30 – targeted tension from MMC

People hold themselves to the number on the bar so much

Tempo, not forcing progress

Resting too much between sets

Importance of getting the body in an optimal position to be able to execute movement for not only the best recruitment and impact ot grow that muscle but to prevent injury

27;30

Find the muscle, feel the muscle first

For people wanting to bias the glutes more in exercises, what do you typically see as obstacles to this, and what are your fixes.

Add to that - lets talk about some exercises and how you would go about not only implementing & executing them but anything that can make it more of an effective glute exercise… ie doing leg curls or couch stretches before hip thrusts

Or maybe a lunge stretch before the leg press which are 2 things i typically implment

If hamstrings take over the glutes?

If quads take over the glutes?

Risky Bulletin: Gen. Joshua Rudd confirmed as next CyberCom and NSA head

Risky Bulletin

Russia targets diplomats via Signal and WhatsApp

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